Become A BETTER you
RJT Therapy
R J T Therapies offers compassionate, outcome-driven support for those struggling with self-worth, trauma, and anxiety.
Solution Focused Brief Therapy (SFBT)
Soloution Focused Brief Therapy emphasises solutions rather than problems. It focuses on identifying and leveraging a person’s strengths, resources, and successes to create positive change. Instead of analysing the causes of issues.
Hypnotherapy
Hypnotherapy is a therapeutic technique that uses hypnosis to facilitate positive change in thoughts, behaviours, and emotions.
In a deeply relaxed, focused state of heightened suggestibility, clients work with a trained hypnotherapist to access their subconscious mind.
Coaching
Using the GROW method, an effective and popular coaching framework that helps individuals achieve goals through structured conversations.
It stands for Goal, Reality, Options, and Will (or Way Forward), and it’s used because it works; it has been proven to deliver results effectively.
Solution Focused Brief Therapy (SFBT)
Soloution Focused Brief Therapy emphasises solutions rather than problems. It focuses on identifying and leveraging a person’s strengths, resources, and successes to create positive change. Instead of analysing the causes of issues.
Hypnotherapy
Hypnotherapy is a therapeutic technique that uses hypnosis to facilitate positive change in thoughts, behaviours, and emotions.
In a deeply relaxed, focused state of heightened suggestibility, clients work with a trained hypnotherapist to access their subconscious mind.
Coaching
Using the GROW method, an effective and popular coaching framework that helps individuals achieve goals through structured conversations.
It stands for Goal, Reality, Options, and Will (or Way Forward), and it’s used because it works; it has been proven to deliver results effectively.
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My Approach
I am a content free therapist, which means after the Initial Consultation, we may not talk about the issue you came with but more towards the outcome you want to achieve.
This doesn’t mean we forget about it, far from it, in fact, we will use the lessons/strengths from that so you can find ways to move forward to be the best version of yourself that you can. I have found that using SFBT together with hypnosis works very well.
I believe the client knows best, so I’ll start the session off, but where it goes from there depends on the client. I say that due to we are all different, so not one way works best for everyone
We do the sessions over Zoom so you can be anywhere, which suits you in the comfort of your own home or where you feel at ease.
The first session will be the initial consultation, where I’ll get all the info I need. I’ll explain a bit about the brain and about this type of therapy. and answering any of your questions. This is a good time for you to see if this type of therapy is right for you. After that session may last up to 1 hour.
Why Use Us?
Manage Stress & Anxiety
Life’s pressures can feel overwhelming at times. A therapist provides tools and strategies to manage stress and reduce anxiety, helping you feel more grounded and in control.
Working Through Life Transitions
Big changes—such as career shifts, relationship challenges, or loss—can be difficult to navigate alone. Therapy offers guidance and support through these transitions.
Improving Relationships
Whether with a partner, family, or colleagues, therapy can help you build healthier communication patterns, set boundaries, and strengthen meaningful connections.
Healing from Past Experiences
Unresolved experiences or trauma can continue to affect your present. Therapy creates a safe space to process, heal, and move forward.
Personal Growth & Self-Understanding
Therapy isn’t only for when things feel difficult—it’s also a powerful way to better understand yourself, develop resilience, and unlock your full potential.
Learn To Smile Again!
With the help of RJT Therapy, we can move you beyond self-doubt, worry, stress and many other issues to ensure you become the best you and that you remain that way.
